Slim & Tone Core

This routine works every muscle in that core, not just the abs. This is a stability dominant core workout that also has dynamic ab exercises for the six pack fans. This intense workout requires a stability ball and a core that is already fairly stable and strong. Get to work ladies!

Exercises

Conjunto 1: 2 rodadas

Plank on Ball

30 segundos

Ball Plank Pikes

1 minuto

Rest

15 segundos

Plank on Ball

30 segundos

Ball Plank with Leg Lifts

1 minuto

Rest

15 segundos

Oblique Shoulder Rotation on Ball

1 minuto

Ball Crunches

1 minuto

Hip Raises on Ball

1 minuto

Oblique Ball Crunches

1 minuto

Rest

20 segundos

Conjunto 2: 2 rodadas

Bridge on Ball

1 minuto

Rest

10 segundos

Ball Leg Lifts

1 minuto

Rest

10 segundos

Bridge with Leg Lifts on Ball

1 minuto

Rest

10 segundos

Ball Foot to Hand Pass

1 minuto

Rest

10 segundos

Stability Ball Hamstring Curls

1 minuto

Rest

10 segundos

Churn the Pot on Ball

1 minuto

Rest

20 segundos

Workout Discussion

18 Sep

Angelina B.

Anyone know how many calories you burn with this workout??

Aparece em

Abdômen & Core

Treinos Relacionados

Sore Core

30 minutos, Intenso

Stability Ball Core

11 minutos, Iniciante

Core & Ball

11 minutos, Iniciante

Quick Core Foundation

10 minutos, Iniciante

Stability Ball Core

6 mins 16 segs, Moderado

Stability Ball Core Up!

10 minutos, Moderado

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Pilates Ball Workout

23 mins 20 segs, Iniciante

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante