Treino Moderado

Let's Get IT!!!

Moderado Duration 9 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Medicine Ball, Kettlebells, BOSU, Dumbbells

Adicionado Por Eric Fears

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Kettlebells Treinos com Bola Bosu Treinos com Halteres

Descrição

Core...rotational...balance....strength

Exercises

Conjunto 1: 1 rodada

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuto

Superman Planks

Superman Planks

1 minuto

Dragon Squats

1 minuto

Seated BOSU Balance

Seated BOSU Balance

1 minuto

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

1 minuto

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuto

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.