30 - Week 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 1 rodada

Rowing

4 minutos

Rest

2 minutos

Conjunto 2: 3 rodadas

Kneeling Push-Ups

10 repetições

Cross Body Crunches

20 repetições

Squat Jumps

20 repetições

Side Lunges

20 repetições

Push-Up and Rotation

20 repetições

Reverse Lunges

20 repetições

High Knees

30 segundos

Plank

50 segundos

Jumping Jacks

20 repetições

Russian Twists with a Ball

1 minuto

Treinos Relacionados

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25 minutos, Moderado

Week 1

6 mins 2 segs, Moderado

P- Extended Strength

36 mins 10 segs, Intenso

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The Abdominal Overhaul 6-pack Abs Workout *C

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Fat Blasting Uber HIIT Turbulence Workout *C

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General Core Maintenance 18/09/14

1 hr 31 mins, Moderado