Total Bod

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Conjunto 1: 2 rodadas

Elbow Plank with Leg Lifts

1 minuto

Rest

15 segundos

Bent Single Leg Floor Bridges

1 minuto

Rest

15 segundos

Bottom to Bottom Squats

50 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Lateral Leg Lifts

1 min 30 segs

Rest

15 segundos

Hamstring Kickbacks

1 minuto

Rest

15 segundos

Gate Swings

50 segundos

Rest

15 segundos

Single Leg Balance with Leg Swings

1 minuto

Rest

20 segundos

Conjunto 3: 1 rodada

Squat Pulses

30 segundos

Squat Jumps

30 segundos

Jumping Lunges

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Full Plank with Leg Lifts

50 segundos

Rest

15 segundos

Floor Bridge

50 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Quad Stretches

30 segundos

Seated Moon Stretch

30 segundos

Treinos Relacionados

My Booty Doe

15 mins 55 segs, Moderado

Azzz

17 mins 51 segs, Moderado

Butt Workout

19 minutos, Iniciante

Work Hard

2 hrs 40 mins 23 segs, Intenso

Booty

6 minutos, Moderado

Booty

8 mins 25 segs, Iniciante