Treino Moderado

Arms

Moderado Duration 5 h 15 m

Áreas Alvo: Shoulders, Core, Arms

Equipamento: Foam Roller, Dumbbells

Adicionado Por Uros Miletic

Tags

Treinos em Casa Treinos para Ombros Treinos com Rolo de Espuma Treinos com Halteres

Descrição

Legs:-)

Exercises

Conjunto 1: 18 rodadas

Arm Pumps

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Push-Ups with Leg Lifts

30 segundos

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuto

Cross Body Crunches

Cross Body Crunches

1 minuto

Army Crawls

1 minuto

Push-Ups

1 minuto

Wall Push Ups

1 minuto

Inchworm Push-Ups

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Tricep Push Ups

Tricep Push Ups

1 minuto

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuto

Full Scorpion

1 minuto

Leg Raises

1 minuto

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minuto

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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