Basic Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Conjunto 1: 1 rodada

High Knees

30 segundos

Front Back Jacks

30 segundos

Rotating Lunges

30 segundos

Side Bends

40 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

50 segundos

Rest

15 segundos

Squats with Raised Arms

50 segundos

Rest

15 segundos

Push-Ups

50 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Scissor Kicks

1 minuto

Rest

15 segundos

Lunges with Rotation

1 min 30 segs

Rest

20 segundos

Burpees

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Russian Twists

1 minuto

Rest

15 segundos

Supermans

1 minuto

Rest

10 segundos

Conjunto 5: 1 rodada

Cat Cow

50 segundos

Child's Pose with Side Reaches

30 segundos

Treinos Relacionados

Copec

17 minutos, Moderado

Personal Workout

15 minutos, Moderado

Full Body Workout

34 mins 45 segs, Intenso

Workout

10 mins 50 segs, Iniciante

Simple Full Body

20 mins 30 segs, Iniciante

Full Body Workout

13 mins 45 segs, Moderado