Day 1

Intenso Duration 1 h 45 m

Áreas Alvo: Arms

Equipamento: Barbell, Bench, Stability Ball, Dumbbells, Chair

Adicionado Por Nate Arnett

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Bola de Exercício Treinos com Halteres Treinos com Cadeira

Descrição

Bench press + abs

Exercises

Conjunto 1: 4 rodadas

Bench Press

2 mins 30 segs

Weighted Ball Crunch

Weighted Ball Crunch

2 mins 30 segs

Conjunto 2: 4 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

2 mins 30 segs

Tricep Extensions

Tricep Extensions

2 mins 30 segs

Conjunto 3: 4 rodadas

Stability Ball Incline Press

Stability Ball Incline Press

2 mins 30 segs

Dumbbell Side Bends

Dumbbell Side Bends

2 mins 30 segs

Conjunto 4: 4 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

2 mins 30 segs

Tricep Kickbacks

Tricep Kickbacks

2 mins 30 segs

Conjunto 5: 4 rodadas

Dumbbell Fly

2 mins 30 segs

Seated Crunches

Seated Crunches

2 mins 30 segs

Conjunto 6: 1 rodada

Tricep Dips

2 mins 30 segs

Isometric Bicep Curls

Isometric Bicep Curls

2 mins 30 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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