Treino para Iniciantes

Light Days

Iniciante Duration 1 hora

Áreas Alvo: Full Body

Equipamento: Dumbbells

Adicionado Por Christine Whitehead

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Quad Stretches

1 minuto

Left Quad Stretch

Left Quad Stretch

1 minuto

Right Quad Stretch

Right Quad Stretch

1 minuto

Donkey Whips

1 minuto

Outward Wrist Circles

Outward Wrist Circles

1 minuto

Inward Wrist Circles

Inward Wrist Circles

1 minuto

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuto

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuto

Half-Way Lift

1 minuto

Wall Push Ups

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minuto

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minuto

Floor Wipers

1 minuto

Seated Wide Angle

Seated Wide Angle

1 minuto

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Russian Twists

1 minuto

Right Jabs

1 minuto

Right Hooks

1 minuto

Right Upper Cuts

Right Upper Cuts

1 minuto

Right Crosses

1 minuto

Right Laying Clams

Right Laying Clams

1 minuto

Foot Rotations

1 minuto

Neck Side Rotations

Neck Side Rotations

1 minuto

Rolling Hands

1 minuto

Heel Toe Rocks

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuto

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minuto

Rapid Punches

1 minuto

Rhomboid Opener

Rhomboid Opener

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

Torso Twists

1 minuto

Right Leg Balance

Right Leg Balance

1 minuto

Left Leg Balance

Left Leg Balance

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Stretches

Tricep Stretches

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Left Tricep Stretch

Left Tricep Stretch

1 minuto

Right Tricep Stretch

Right Tricep Stretch

1 minuto

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

Isometric Finger Touches

Isometric Finger Touches

1 minuto

Pec Opener

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

3 Point Touches

3 Point Touches

1 minuto

Left Jabs

1 minuto

Left Hooks

1 minuto

Left Crosses

1 minuto

Left Laying Clams

Left Laying Clams

1 minuto

Standing Leg Stretches

Standing Leg Stretches

1 minuto

Lying Supermans

Lying Supermans

1 minuto

Contralateral Limb Raises

Contralateral Limb Raises

1 minuto

Lateral Neck Stretches

Lateral Neck Stretches

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Treinos Relacionados

9 minutos, Iniciante

Every 2 Day Work Out

Every 2 Day Work Out

6 mins 25 segs, Moderado

5 mins 15 segs, Iniciante

5 mins 30 segs, Iniciante

Whole Body Workout

Whole Body Workout

15 minutos, Iniciante

8 minutos, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 segs, Intenso

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro