Treino Moderado

Monday Back

Moderado Duration 23 minutos

Áreas Alvo: Legs, Back

Equipamento: Foam Roller, Exercise Mat, Dumbbells, BOSU, Stability Ball, Cardio Machine, Jump Rope, Barbell

Adicionado Por Megha Mugalikar

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Rolo de Espuma Treinos com Halteres Treinos com Bola Bosu Treinos com Bola de Exercício Treinos com Máquina de Cardio Treinos com Corda de Pular Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Back Rolls

1 minuto

Leg Pull Back

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Back Handsprings

Back Handsprings

1 minuto

Front Back Hops in Place

Front Back Hops in Place

1 minuto

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minuto

Look up with Arched Back

Look up with Arched Back

1 minuto

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Jog Backwards

1 minuto

Backwards Cycling

Backwards Cycling

1 minuto

Standing Back Bend

Standing Back Bend

1 minuto

Right Back Kicks

Right Back Kicks

1 minuto

Left Back Kicks

Left Back Kicks

1 minuto

Front Back Jacks

Front Back Jacks

1 minuto

Flexion Back Row

1 minuto

Right Low Kick Backs

Right Low Kick Backs

1 minuto

Left Low Kick Backs

Left Low Kick Backs

1 minuto

Back Half Sixstep

Back Half Sixstep

1 minuto

Backwards Skipping

Backwards Skipping

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minuto

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.