Treino Moderado

Chest

Moderado Duration 32 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Jonno Bromley

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 4 rodadas

Bench Press

2 minutos

Incline Bench Press

2 minutos

Dips

1 minuto

Dumbbell Fly

1 minuto

Suicide Curls

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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