Super Sets

Intenso Duration 2 h 12 m

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Kevin S. Barry

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Bench Press

8 minutos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 minutos

Dumbbell Fly

8 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 minutos

Barbell Shrug

6 minutos

Barbell Shrug Behind the Back

6 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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