Treino Moderado

Upper Body

Moderado Duration 26 minutos

Equipamento: Pull Up Bar, Dumbbells, Chair, Barbells

Adicionado Por Scott Antrobus

Tags

Treinos Completos na Academia Treinos com Barra de Tração Treinos com Halteres Treinos com Cadeira Treinos com Barras de Pesos

Descrição

Heavy, compound movements only.

Exercises

Conjunto 1: 3 rodadas

Incline Dumbbell Bench Press

2 minutos

Conjunto 2: 3 rodadas

Pull-ups

2 minutos

Conjunto 3: 3 rodadas

Seated Dumbbell Press

Seated Dumbbell Press

2 minutos

Conjunto 4: 3 rodadas

Barbell Deadlift

Barbell Deadlift

2 minutos

Conjunto 5: 2 rodadas

Push-Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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