Treino Moderado

Anas

Moderado Duration 12 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Chair, Barbell

Adicionado Por Anaru Halliday

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Cadeira Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Treadmill

5 minutos

Chrst Press

1 minuto

Dumbbell Fly

1 minuto

Lat Pull Downs

1 minuto

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Bench Press

1 minuto

Seated Row

1 minuto

Squats

1 minuto

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27 minutos,

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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