Warm Up

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Conjunto 1: 1 rodada

Kneeling Right Side Plank

30 segundos

Reverse Elbow Plank

35 segundos

Elbow Plank

35 segundos

Kneeling Left Side Plank

30 segundos

Transition

15 segundos

Conjunto 2: 1 rodada

High Knees

50 segundos

T's

50 segundos

Side Cross Kicks

50 segundos

Modified Burpees

45 segundos

Elbow To Knee Twists

50 segundos

Transition

15 segundos

Conjunto 3: 1 rodada

Bird Dog

50 segundos

Bent Knee Twists

1 minuto

Reverse Crunches

35 segundos

Elbow to Knee

35 segundos

Vertical Leg Crunches

50 segundos

Crunches

50 segundos

Dead Bug Holds

50 segundos

Transition

15 segundos

Conjunto 4: 1 rodada

Right Laying Clams

50 segundos

Lying Left Leg Kicks

50 segundos

Transition

10 segundos

Left Laying Clams

50 segundos

Lying Right Leg Kicks

50 segundos

Treinos Relacionados

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all over the place (pdr)

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A

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Wed

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2nd Part To Workout

7 mins 20 segs, Moderado