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This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.

Exercises

Conjunto 1: 1 rodada

Elbow Plank

45 segundos

Left Half Side Plank

30 segundos

Right Half Side Plank

30 segundos

Floor Bridge

30 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

High Knee Pulls

30 segundos

Cross Knees to Elbows

30 segundos

Torso Twists

30 segundos

Prisoner Squats

30 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Push-Ups

40 segundos

Jumping Jacks

30 segundos

Lunges with Knee Lifts

40 segundos

Tricep Dips

30 segundos

Mountain Climbers

45 segundos

Rest

30 segundos

Walking Lunges

1 minuto

Tricep Push Ups

40 segundos

Rest

30 segundos

Wall Sit

1 minuto

Wall Push Ups

50 segundos

Conjunto 4: 1 rodada

Shoulder Stretches

40 segundos

Lying Hamstring Stretches

40 segundos

Child's Pose

30 segundos

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