Intense Abs

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 1 rodada

Crunches

1 min 10 segs

Crunchy Frogs

1 minuto

Rest

15 segundos

Left Oblique Crunches

1 min 30 segs

Right Oblique Crunches

1 min 30 segs

Rest

15 segundos

Overhead Crunches

1 minuto

Bicycle Crunches

1 minuto

Conjunto 2: 1 rodada

Fifer Scissors

1 min 5 segs

Rest

10 segundos

Crunches

1 minuto

Plank

15 segundos

Push-Up and Rotation

1 minuto

Rest

15 segundos

Spiderman Push-Ups

1 minuto

Frog Crunches

1 minuto

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