Treino Moderado

Arms

Moderado Duration 16 minutos

Áreas Alvo: Arms, Chest

Equipamento: Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Kettlebells

Adicionado Por Angela Washam

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Kettlebells

Exercises

Conjunto 1: 2 rodadas

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuto

Transition

5 segundos

Tricep Extensions

Tricep Extensions

1 minuto

Rest

20 segundos

Conjunto 2: 2 rodadas

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Leg Lifts

1 minuto

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuto

Rest

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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