No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Conjunto 1: 2 rodadas

Alternating Burpees And Inchworms

40 segundos

Buttpower Sidewards

45 segundos

Lungees Cross

45 segundos

Elbow Plank With Alternating High Leg

45 segundos

Pigeon Strech Arms

35 segundos

Rest

28 segundos

Conjunto 2: 3 rodadas

Alternating High Knee Head Crunch

50 segundos

Birdging Normal

45 segundos

Moutain Climbers With Side Bend Next And Underneath Core

45 segundos

Rest

15 segundos

Lungees

46 segundos

Conjunto 3: 2 rodadas

Jack Knife

45 segundos

Butt Power Sidewards

45 segundos

Frogs

30 segundos

Squats With Leg Raises

44 segundos

Lateral Arm Raises

33 segundos

Rest

22 segundos

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20 minutos, Intenso