Back/shoulders

Intenso Duration 33 minutos

Áreas Alvo: Shoulders, Back

Equipamento: Pull Up Bar, Dumbbells, Stability Ball

Adicionado Por Tyler Lew

Tags

Treinos em Casa Treinos para Ombros Treinos com Barra de Tração Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Pull-ups

3 minutos

One Arm Dumbbell Row

4 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

4 minutos

Dumbbell Deadlift

3 minutos

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

3 minutos

Left Arm Reverse Dumbbell Fly

3 minutos

Right Arm Reverse Dumbbell Fly

3 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutos

Dumbbell Front Raises

Dumbbell Front Raises

3 minutos

Rotational Shoulder Press

4 minutos

Treinos Relacionados

6 minutos, Moderado

Back And Shoulders

Back And Shoulders

32 mins 9 segs, Intenso

22 minutos, Moderado

1 min 33 segs, Moderado

3 minutos, Moderado

Back & Shoulders

Back & Shoulders

10 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 mins 53 segs, Intenso

24 mins 10 segs, Moderado

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minutos, Intenso

Ultimate Core Conditioning

Ultimate Core Conditioning

15 mins 1 seg, Intenso

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minutos, Intenso

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minutos, Intenso