Treino Moderado

Back/Shoulders

Moderado Duration 93 segundos

Áreas Alvo: Shoulders, Back

Equipamento: Pull Up Bar, Barbell, Dumbbell

Adicionado Por Aishwary Shivgan

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barra de Tração Treinos com Barras de Pesos Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

10 repetições

6 repetições

Barbell Shoulder Press

Barbell Shoulder Press

10 repetições

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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