Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Conjunto 1: 2 rodadas

Elbow Plank on Ball

40 segundos

Plank on Ball

45 segundos

Push Ups on Stability Ball

30 segundos

Stability Ball Hamstring Curls

1 minuto

Ball Butt Lifts

45 segundos

Transition

10 segundos

Tip Toe Squats

1 min 20 segs

Conjunto 2: 2 rodadas

Ball Crunches

1 minuto

Oblique Ball Crunches

1 minuto

Ab Ball Raises

1 minuto

Transition

15 segundos

Ball Crunches

1 minuto

Ball Push-Ups

1 minuto

Conjunto 3: 2 rodadas

Stability Ball Tricep Extension

1 minuto

Stability Ball Chest Press with Glute Raises

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Rest

30 segundos

Conjunto 4: 3 rodadas

Bridge on Ball

50 segundos

Stability Ball Leg Curls

1 minuto

Transition

15 segundos

Right Side Ball Raises

50 segundos

Left Side Ball Raises

50 segundos

Right Side Plank with Ball

45 segundos

Left Side Plank with Ball

45 segundos

Ball Butt Lifts

50 segundos

Hip Raises on Ball

1 minuto

Ball Ab Rolls

1 minuto

Ball Bird Dog

1 min 40 segs

Ball Plank Pikes

40 segundos

Ball Walk Ups

40 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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