Treino Moderado

Core Cardio

Moderado Duration 54 minutos

Áreas Alvo: Lower Body

Equipamento: Cardio Machine, Stability Ball, Dumbbells, Exercise Mat

Adicionado Por Lakisha Mcclendon

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Máquina de Cardio Treinos com Bola de Exercício Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Max Elliptical

30 minutos

Conjunto 2: 2 rodadas

Frog Crunches

2 minutos

Weighted Ball Crunch

Weighted Ball Crunch

2 minutos

Crunches

2 minutos

Leg Lifts

2 minutos

Leg Sways

2 minutos

Push-Ups

2 minutos

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46 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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