Treino Moderado

Chest Workout

Moderado Duration 59 minutos

Áreas Alvo: Chest, Shoulders

Equipamento: Barbell, Bench, Dumbbells, Stability Ball, Medicine Ball

Adicionado Por Ashwin Greedharry

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

2 minutos

Rest

30 segundos

Dumbbell Fly

2 minutos

Rest

30 segundos

Dumbbell Bench Press

2 minutos

Rest

30 segundos

Barbell Incline Bench Press

2 minutos

Rest

30 segundos

Incline Dumbbell Bench Press

2 minutos

Rest

30 segundos

Decline Press

2 minutos

Rest

30 segundos

Decline Dumbble Press

2 minutos

Rest

30 segundos

Medicine Ball Pullovers on Stability Ball

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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