Treino Moderado

Core Training

Moderado Duration 3 h 21 m

Áreas Alvo: Legs

Equipamento: Exercise Mat, Stability Ball, Wall, Cardio Machine, Medicine Ball

Adicionado Por Allison Scott-bailey

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Bola de Exercício Treinos na Parede Treinos com Máquina de Cardio Treinos com Bola Medicinal

Descrição

Strengthen core and tone muscles

Exercises

Conjunto 1: 3 rodadas

Plank

20 segundos

Look up with Arched Back

Look up with Arched Back

35 segundos

Ball Back Extensions

Ball Back Extensions

1 minuto

Fold Forward

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Small Forward Arm Circles

Small Forward Arm Circles

35 segundos

Small Reverse Arm Circles

Small Reverse Arm Circles

35 segundos

Wide Leg Forward Bend

1 minuto

T's

1 minuto

Half-Way Lift

1 minuto

Seated Forward Bend

Seated Forward Bend

1 minuto

Half Lotus Forward Fold

Half Lotus Forward Fold

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Right Side Stretch

Right Side Stretch

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Quad Stretches

1 minuto

Tricep Stretches

Tricep Stretches

1 minuto

Standing Leg Stretches

Standing Leg Stretches

1 minuto

Left Neck Stretch

Left Neck Stretch

1 minuto

Seated Side Stretches

Seated Side Stretches

1 minuto

Double Leg Stretch

Double Leg Stretch

1 minuto

Wide Leg Stretches

Wide Leg Stretches

1 minuto

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuto

Warm-Up Cycling

Warm-Up Cycling

5 minutos

Moderate Cycling

Moderate Cycling

15 minutos

Backwards Cycling

Backwards Cycling

7 minutos

Cool Down Cycling

Cool Down Cycling

5 minutos

Ball Ab Rolls

1 minuto

Hip Raises on Ball

Hip Raises on Ball

1 minuto

Ab Ball Raises

1 minuto

Knee ups on Ball

Knee ups on Ball

1 minuto

Ball Arch

1 minuto

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minuto

Ball Bird Dog

1 minuto

Bird Dog

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

Chair Pose

1 minuto

Child's Pose

1 minuto

Yoga Bicycles

1 minuto

Corpse

1 minuto

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