📦STEP It UP!!🍑💦 ⭐HS

Target muscles: mainly lower body , Quads* Glutes* Hamstrings* Calves* Core ~strength conditioning . OPTIONAL ankle/glove weights/dumbbells. Stepper/Box height depends on level of fitness, desired intensity. Improve Strength, Endurance, Balance, Proprioception.

Treinos Relacionados

Stepper

9 mins 10 segs, Moderado

Box

6 mins 10 segs, Moderado

Strength & Condition #2

28 mins 45 segs, Moderado

Step Ups with Dumbbells

39 minutos, Moderado

Mini Step

8 minutos, Moderado

Total Body

30 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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