Perfect Posture II

It is important to maintain good posture. Strengthening your upper body muscles will help you carry your little ones without hurting your back or creating muscular imbalances. You will need a couple light dumbbells and a stability ball for this one. Time to pump it up!

Treinos Relacionados

Perfect Posture I

12 minutos, Moderado

Perfect Pecs

6 minutos, Moderado

Back-tivation

8 minutos, Iniciante

Lift and Balance

47 mins 45 segs, Moderado

Upper body fit I

21 minutos, Moderado

Upper Body & Ball

13 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Functional Glutes

25 mins 10 segs, Moderado

Full Body Vibe

34 mins 30 segs, Moderado

Express Ball Pump

20 minutos, Iniciante

Strength Workout

1 hr 4 mins 34 segs, Intenso

Lulu 2

38 mins 6 segs, Moderado

Ball Extreme

29 mins 30 segs, Intenso