Back-tivation

Sitting in a chair all day can cause your back to lose it's ability to activate properly. Do this workout if you want learn how to fire those muscles that will help give you amazing posture and stability. Grab a couple of dumbbells and give it a shot!

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Força

Braços

Treinos Relacionados

Back Day

15 minutos, Moderado

Posture Perfect

20 minutos, Intenso

Back Attack

8 mins 28 segs, Iniciante

Lean Back & Triceps

13 minutos, Moderado

Upper body fit B

19 minutos, Moderado

Back and Biceps II

12 mins 24 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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