Full Workout 1

Intenso Duration 55 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells, Jump Rope, Barbell, Exercise Mat, Stability Ball, Kettlebells

Adicionado Por Alex Es

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Corda de Pular Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos com Kettlebells

Descrição

Full body, cardio and strenght

Exercises

Conjunto 1: 3 rodadas

Jumping Jacks

1 minuto

15 Burpees

1 min 15 segs

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Sprint!

1 minuto

Push-Ups

1 minuto

Jump Rope

1 min 15 segs

Squat Jump With Step

1 minuto

Pike Pushups

1 minuto

Rest

1 min 30 segs

Conjunto 2: 1 rodada

Rest

4 minutos

Spartans

1 min 40 segs

Hammer Curls

1 min 15 segs

Overhead Press

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Weighted Pile Squats

Weighted Pile Squats

1 minuto

Pistols

1 minuto

Conjunto 3: 1 rodada

Rest

2 minutos

V-Sit Holds

45 segundos

Kimura Sit-Ups

30 segundos

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 segundos

Leg Raises

1 minuto

Arm Dip

1 minuto

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuto

Oblique Knee Raise Plank

1 minuto

Plank Variations

2 minutos

Treinos Relacionados

Full Body Workout

Full Body Workout

51 minutos, Moderado

14 mins 54 segs, Moderado

Full Body Workout

Full Body Workout

48 minutos, Intenso

Complete Body Workout

Complete Body Workout

43 minutos, Intenso

Full Body Workout

Full Body Workout

32 mins 50 segs, Moderado

31 mins 45 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.