Ball1

Intenso Duration 37 minutos

Áreas Alvo: Full Body

Equipamento: Stability Ball, Dumbbells, Exercise Mat

Adicionado Por Shelly Wirta

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bola de Exercício Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Ball Squat Bounces

45 segundos

Seated Pelvic Tilts

Seated Pelvic Tilts

30 segundos

Knee ups on Ball

Knee ups on Ball

30 segundos

Weighted Ball Crunch

Weighted Ball Crunch

1 min 10 segs

Weighted Ball Torso Rotations

Weighted Ball Torso Rotations

40 segundos

Oblique Shoulder Rotation With Weight on Ball

Oblique Shoulder Rotation With Weight on Ball

40 segundos

Dumbbell Pull-over on a Ball With Side Rotation Sequence

Dumbbell Pull-over on a Ball With Side Rotation Sequence

1 min 10 segs

Dumbbell Fly On Ball

Dumbbell Fly On Ball

1 min 10 segs

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 10 segs

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 min 10 segs

Ball Arch

30 segundos

Hip Raises on Ball Sequence

Hip Raises on Ball Sequence

1 min 15 segs

Ball Hamstring Stretch

30 segundos

Conjunto 2: 1 rodada

Raised Leg Pike On Ball

1 min 15 segs

Ball Foot to Hand V Pass-Oblique Routine

Ball Foot to Hand V Pass-Oblique Routine

1 min 15 segs

45 Degree Ab Ball Raises

45 Degree Ab Ball Raises

1 min 10 segs

Left Side Ball Raises

Left Side Ball Raises

1 min 10 segs

Right Side Ball Raises

Right Side Ball Raises

1 min 10 segs

Stability Ball Hamstring Curls Routine

Stability Ball Hamstring Curls Routine

1 min 30 segs

Sit Ups with Ball Zig Zags & Russian Twist Sequence

Sit Ups with Ball Zig Zags & Russian Twist Sequence

1 min 10 segs

Crane

45 segundos

Spine Twisting Pose

Spine Twisting Pose

30 segundos

Child's Pose

30 segundos

Conjunto 3: 1 rodada

Squats with Ball Reach Sequence

Squats with Ball Reach Sequence

1 min 10 segs

Lunges With Stability Ball Sequence

Lunges With Stability Ball Sequence

1 min 10 segs

Skiers With Push-up Sequence on Stability Ball

Skiers With Push-up Sequence on Stability Ball

1 min 15 segs

Stability Ball Knee Tuck Sequence

Stability Ball Knee Tuck Sequence

1 min 15 segs

Right Leg Bulgarian Squats with Weights On Stability Ball

1 min 10 segs

Left Leg Bulgarian Squats with Weights On Stability Ball

1 min 10 segs

Child's Pose

40 segundos

Right Half Pigeon

Right Half Pigeon

40 segundos

Left Half Pigeon

Left Half Pigeon

40 segundos

Conjunto 4: 1 rodada

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Churn the Pot on Ball

Churn the Pot on Ball

1 minuto

Ball Arch

30 segundos

Ball Wheel

30 segundos

Goddess on Ball

Goddess on Ball

30 segundos

Child's Pose

30 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

40 segundos

Relax

30 segundos

Treinos Relacionados

20 mins 50 segs, Moderado

19 mins 35 segs, Moderado

14 mins 5 segs,

Balllllllzzz!!!!!!

Balllllllzzz!!!!!!

25 mins 10 segs, Moderado

31 mins 30 segs, Moderado

38 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Functional Glutes

Functional Glutes

25 mins 10 segs, Moderado

34 mins 30 segs, Moderado

Express Ball Pump

Express Ball Pump

20 minutos, Iniciante

Strength Workout

Strength Workout

1 hr 4 mins 34 segs, Intenso

38 mins 6 segs, Moderado

29 mins 30 segs, Intenso

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro