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Treino Moderado

Yoga

Moderado   42 minutos

Áreas Alvo: Legs, Back

Equipamento: Exercise Mat, Stability Ball

Laís Landes
 		    Adicionado Por Laís Landes
Yoga
Tags
Treinos em Casa Treinos para Pernas Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada
Upward Facing Dog
Upward Facing Dog
30 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Upward Facing Dog
Upward Facing Dog
20 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 segundos
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 segundos
Downward Facing Dog
Downward Facing Dog
10 segundos
Right Warrior 1
Right Warrior 1
20 segundos
Right Warrior 2
Right Warrior 2
40 segundos
Right Warrior 3
Right Warrior 3
30 segundos
Fold Forward
Fold Forward
1 minuto
Left Warrior 1
Left Warrior 1
20 segundos
Left Warrior 2
Left Warrior 2
40 segundos
Left Warrior 3
Left Warrior 3
30 segundos
Fold Forward
Fold Forward
1 minuto
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 segundos
Chair Pose
Chair Pose
40 segundos
Fold Forward
Fold Forward
10 segundos
Chair Pose
Chair Pose
40 segundos
Fold Forward
Fold Forward
10 segundos
Try tree pose with prayer hands.
Right Tree
1 minuto
Downward Facing Dog
Downward Facing Dog
30 segundos
Upward Facing Dog
Upward Facing Dog
30 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 segundos
Chair Pose
Chair Pose
40 segundos
Fold Forward
Fold Forward
10 segundos
Chair Pose
Chair Pose
40 segundos
Fold Forward
Fold Forward
10 segundos
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Downward Facing Dog
Downward Facing Dog
30 segundos
Upward Facing Dog
Upward Facing Dog
30 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Yoga Side Planks
Yoga Side Planks
20 segundos
Yoga Side Planks
Yoga Side Planks
20 segundos
Bow Pose
Bow Pose
1 minuto
Corpse
Corpse
10 segundos
Yoga Bridge
Yoga Bridge
1 minuto
Boat Pose
Boat Pose
40 segundos
Child's Pose
Child's Pose
10 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 minuto
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 minuto
Corpse
Corpse
10 segundos
Shoulderstand
Shoulderstand
1 minuto
Plow Pose
Plow Pose
40 segundos
Corpse
Corpse
10 segundos
Fish Pose
Fish Pose
1 minuto
Easy Pose Meditation
Easy Pose Meditation
5 minutos
Head to Knee
Head to Knee
1 minuto
Headstand
Headstand
1 minuto
Child's Pose
Child's Pose
10 segundos
Spine Twisting Pose
Spine Twisting Pose
40 segundos
Spine Twisting Pose
Spine Twisting Pose
40 segundos
Floor Bridge
Floor Bridge
30 segundos
Single Leg Floor Bridge
15 segundos
Single Leg Floor Bridge
15 segundos
Floor Bridge
Floor Bridge
10 segundos
Corpse
Corpse
10 segundos
Shoulderstand
Shoulderstand
30 segundos
Plow Pose
Plow Pose
40 segundos
Easy Pose Meditation
Easy Pose Meditation
5 minutos

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Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 segs, Iniciante
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 seg, Moderado
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 segs, Iniciante
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 segs, Moderado
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 segs, Iniciante
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 segs, Iniciante
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis