Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

1 minuto

Conjunto 2: 3 rodadas

Isometric Bicep Curls

30 segundos

Rest

10 segundos

Conjunto 3: 3 rodadas

Squat Jumps

30 segundos

Rest

10 segundos

Conjunto 4: 3 rodadas

Flying Supermans

30 segundos

Rest

10 segundos

Conjunto 5: 1 rodada

Toe Touch Single Arm

1 minuto

Quad Stretches

1 minuto

Arm Rotation

1 minuto

Full Stretch

3 minutos

Rest

1 minuto

Treinos Relacionados

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2 mins 50 segs, Moderado

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Straight To The Muscle

1 hr 2 mins, Intenso

Lower B

21 mins 25 segs, Intenso

Weights*

12 mins 33 segs, Intenso

Daily Workout

24 minutos,

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