Vital Flexibility

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.

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Treinos Relacionados

Full Body Flexibility

13 minutos, Iniciante

Flexibility Work

17 minutos, Iniciante

Foam Roll Quickie

8 minutos, Iniciante

Fresh Foam Rolling

10 minutos, Moderado

Foam Rolling

15 minutos, Iniciante

Foam Roller Relaxation

10 mins 25 segs, Iniciante

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Treinos com o mesmo Equipamento

Full Back And Chest Streching

10 mins 15 segs, Moderado

Cool Down Stretch It And Roll

16 minutos, Moderado

Full Body Flexibility

13 minutos, Iniciante

Actively Recovering

9 mins 10 segs, Iniciante

The Main Event

1 hr 8 mins 13 segs, Intenso

Boxer Strength

48 mins 3 segs, Intenso