Flexibility Work

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Exercises

Conjunto 1: 1 rodada

Back Rolls

45 segundos

Right Lat Rolls

40 segundos

Left Lat Rolls

40 segundos

Transition

10 segundos

Right Glute Rolls

30 segundos

Advanced Right Glute Rolls

30 segundos

Left Glute Rolls

30 segundos

Advanced Left Glute Rolls

30 segundos

Stacked Hamstring Rolls

1 minuto

Transition

10 segundos

Advanced Right IT Band Rolls

1 minuto

Right Leg Quad Rolls

45 segundos

Transition

10 segundos

Advanced Left IT Band Rolls

1 minuto

Left Quad Rolls

45 segundos

Calf Rolls

1 min 30 segs

Transition

15 segundos

Floor Knee to Chest Stretch

1 minuto

Transition

10 segundos

Seated Pigeon Pose

1 minuto

Wide Right Leg Stretch

30 segundos

Wide Left Leg Stretch

30 segundos

Center Leg Stretch

30 segundos

Transition

10 segundos

Right Hip Flexor Stretch

40 segundos

Left Hip Flexor Stretch

40 segundos

Quad Stretches

1 minuto

Aparece em

Alongamento

Bumbum & Pernas

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Vital Flexibility

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Rollin' Rollin' Rollin'

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Fresh Foam Rolling

10 minutos, Moderado

Foam Rollin'

6 minutos, Moderado

Roll Out

15 minutos, Iniciante

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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