Legs

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Conjunto 1: 1 rodada

90 Lat Stretch

45 segundos

Standing Leg Stretches

45 segundos

Butt Kickers

45 segundos

Jumping Jacks

45 segundos

Conjunto 2: 4 rodadas

Dumbbell Squats

40 segundos

Squat Jumps

30 segundos

Rest

50 segundos

Conjunto 3: 3 rodadas

Walking Squats

30 segundos

High Knees

30 segundos

Rest

15 segundos

Conjunto 4: 3 rodadas

Dumbbell Right Leg Squats

30 segundos

Dumbbell Left Leg Squats

30 segundos

Back Lunge Kick Jump Switch

50 segundos

Rest

25 segundos

Conjunto 5: 2 rodadas

Dumbbell Squats

30 segundos

Rest

15 segundos

Dumbbell Side Lunge and Touch

30 segundos

Floor Bridge

30 segundos

Rest

25 segundos

Conjunto 6: 2 rodadas

Bench Barbell Calf Raises

1 minuto

Rest

15 segundos

Wall Sits with Heel Ups

1 minuto

Rest

15 segundos

Conjunto 7: 2 rodadas

Quad Stretches

1 minuto

Seated Leg Stretch

1 minuto

Wide Leg Stretches

1 minuto

Treinos Relacionados

Legs

25 mins 44 segs, Iniciante

Legs With Weights

10 mins 10 segs, Moderado

Legs

3 mins 30 segs, Moderado

Legs

37 mins 30 segs, Intenso

Legs W/ Weights

9 mins 20 segs, Moderado

Legs And Back

3 mins 30 segs, Moderado

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