Chest

Intenso Duration 16 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells, Stability Ball

Adicionado Por Michele Cordova

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

5 minutos

Push-Ups

5 minutos

Standing Chest Stretch

Standing Chest Stretch

1 minuto

Standing Chest Stretch

Standing Chest Stretch

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Stability Ball Chest Press

Stability Ball Chest Press

1 minuto

Barbell Incline Bench Press

1 minuto

Dumbbell Upright Row to Chest Press

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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