Treino Moderado

Upper Body

Moderado Duration 10 minutos

Áreas Alvo: Shoulders

Equipamento: Barbell, Dumbbells, Bench

Adicionado Por Heather Ryan

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

5 Way Push Ups

1 minuto

Overhead Press

1 minuto

Dumbbell Bench Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Fly

1 minuto

Rest

1 minuto

Conjunto 2: 1 rodada

Hammer Curls

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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