Treino Moderado

Back/chest

Moderado Duration 55 minutos

Áreas Alvo: Back, Shoulders

Equipamento: Stability Ball, Barbell, Dumbbells, Bench, Kettlebells, Chair

Adicionado Por Vero Lemus

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola de Exercício Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Kettlebells Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada

Ball Arch

5 minutos

Ball Back Extensions

Ball Back Extensions

5 minutos

Barbell Hang Cleans

Barbell Hang Cleans

5 minutos

Barbell Bent-Over Rows

5 minutos

Barbell Power Cleans

Barbell Power Cleans

5 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutos

Dumbbell Fly

5 minutos

Dumbell Back Row

Dumbell Back Row

5 minutos

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

5 minutos

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

5 minutos

Seated Dumbbell Press

Seated Dumbbell Press

5 minutos

Treinos Relacionados

25 minutos,

4 minutos, Moderado

4 minutos, Intenso

5 minutos, Moderado

9 minutos, Moderado

1 hr 6 mins, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Athletic Training Day 10

Athletic Training Day 10

30 minutos, Intenso

30 Minute Full Body Routine Day 10

30 Minute Full Body Routine Day 10

30 minutos, Intenso

12💰Months / Arms. 11 : Home

12💰Months / Arms. 11 : Home

27 mins 57 segs, Intenso

32 minutos, Intenso