Treino Moderado

Back 2

Moderado Duration 1 h 6 m

Áreas Alvo: Back

Equipamento: Barbell, Dumbbells, Bench, Kettlebells

Adicionado Por Corey Rogers

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Kettlebells

Exercises

Conjunto 1: 3 rodadas

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutos

Dumbbell Fly

2 minutos

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

2 minutos

Barbell Bent-Over Rows

2 minutos

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

2 minutos

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minutos

Barbell Shrug

2 minutos

Barbell Shrug Behind the Back

2 minutos

Dumbell Back Row

Dumbell Back Row

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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