Treino Moderado

Back

Moderado Duration 4 minutos

Áreas Alvo: Back

Equipamento: Dumbbell, Bench, Barbell, Stability Ball, Medicine Ball

Adicionado Por Shahzad Ali

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

1 minuto

Conjunto 2: 1 rodada

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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