Treino do Membro

Mod

Duration 12 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Exercise Mat

Adicionado Por Jamarjafar Jacarjajarvajar

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Tricep Push Ups

Tricep Push Ups

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 segs

Dumbbell Fly

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Shrug

1 minuto

Hammer Curls

1 minuto

Dumbbell Shrug

1 minuto

Roman Chair

1 minuto

V-Sit Crunches

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Treinos Relacionados

8 minutos,

22 mins 15 segs, Intenso

18 minutos, Moderado

Chest And Triceps

Chest And Triceps

24 minutos, Moderado

Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

22 mins 55 segs, Moderado

Chest And Triceps

Chest And Triceps

48 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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