Treino Moderado Grátis

Machine Mix

Moderado Duration 1 h 5 m

Áreas Alvo: Lower Body

Equipamento: Cardio Machine, Treadmill, Elliptical, Exercise Mat, Wall

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Máquina de Cardio Treinos na Esteira Treinos no Elíptico Treinos na Parede

Descrição

Sometimes cardio can get monotonous, so we are switching it up. This 60-minute workout is comprised of three 20-minute mini workouts to help train the legs throughout different movement patterns. You'll also burn tons of calories, stay focused and fresh with this machine mix!

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