Here it is, the final workout! You should really be reaping the rewards of the intense V-Taper program by now. We hope you have enjoyed INTENSELY lifting, pushing, pulling, planking, and crunching your way to the 'V'! Get after it!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.