Arms Ball

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Conjunto 1: 1 rodada

Elbow Plank on Ball

40 segundos

Wall Ball Squats

1 minuto

Stability Ball Leg Curls

1 minuto

Transition

10 segundos

Conjunto 2: 2 rodadas

Ball Crunches

50 segundos

Oblique Ball Crunches

50 segundos

Transition

15 segundos

Conjunto 3: 3 rodadas

Stability Ball Tricep Extension

1 minuto

Stability Ball Incline Press

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Bridge on Ball

50 segundos

Transition

15 segundos

Stability Ball Leg Curls

1 minuto

Ball Leg Lifts

50 segundos

Treinos Relacionados

Exercise DB #2

4 horas, Moderado

Exercise DB #1

8 horas, Moderado

Full MAX - Medicine Ball & Dumbbells

30 minutos, Moderado

EQUIPMENT: STABILITY BALL: ARMS

21 mins 18 segs, Intenso

Balls Workout

12 mins 30 segs, Moderado

Ball And Weights

22 mins 45 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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