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Treino Intenso

MFR Hamstring Flexability 2

Intenso   16 minutos

Áreas Alvo: Back, Legs

Equipamento: Foam Roller

MFR Hamstring Flexability 2
Tags
Treinos em Casa Treinos para Costas Treinos com Rolo de Espuma

Exercises

Conjunto 1: 1 rodada
Left Glute Rolls
Left Glute Rolls
1 minuto
Right Glute Rolls
Right Glute Rolls
1 minuto
Left Stacked Hamstring Rolls
Left Stacked Hamstring Rolls
1 minuto
Right Stacked Hamstring Rolls
Right Stacked Hamstring Rolls
1 minuto
Quad Rolls
Quad Rolls
1 minuto
Left IT Band Rolls
Left IT Band Rolls
1 minuto
Right IT Band Rolls
Right IT Band Rolls
1 minuto
Shin Rolls
Shin Rolls
1 minuto
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minuto
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minuto
Left Lat Rolls
Left Lat Rolls
1 minuto
Right Lat Rolls
Right Lat Rolls
1 minuto
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minuto
Lateral Back Rolls
Lateral Back Rolls
1 minuto
Right Adductor Rolls
Right Adductor Rolls
1 minuto
Left Adductor Rolls
Left Adductor Rolls
1 minuto

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Power Systems Myo-Roller
Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis