Butt It's Summer Time

So why wait any longer?! With only Three days of the week, you can Start toning your glutes, legs and thighs, it's never too late! With this challenging workout, you will begin seeing results in weeks!

Exercises

Conjunto 1: 1 rodada

Right Quad Stretch

1 minuto

Left Quad Stretch

1 minuto

Side Cross Kicks

1 minuto

Burpees

1 minuto

Ice Skaters

1 minuto

Conjunto 2: 1 rodada

Squats

1 minuto

Rest

20 segundos

Pop Squats

1 minuto

Rest

20 segundos

Prisoner Squats

1 minuto

Rest

20 segundos

Bottom to Bottom Squats

1 minuto

Front Kicks

1 minuto

Rest

20 segundos

Right Deep Lunges

1 minuto

Rest

20 segundos

Left Deep Lunges

1 minuto

Rest

20 segundos

Squat Pulses

1 minuto

Transition

30 segundos

Conjunto 3: 1 rodada

Alternating Fire Hydrants

1 minuto

Lying Right Leg Lifts

1 minuto

Rest

20 segundos

Lying Right Leg Circles

1 minuto

Right Lying Clams

1 minuto

Lying Left Leg Lifts

1 minuto

Lying Left Leg Circles

1 minuto

Left Lying Clams

1 minuto

Tip Toe Glute Bridge

1 minuto

Right Half Pigeon

1 minuto

Left Half Pigeon

1 minuto

Child's Pose

1 minuto

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