Treino Moderado

Day 2

Moderado Duration 42 minutos

Áreas Alvo: Legs, Shoulders

Equipamento: Barbell, Box or Step, Stability Ball, Dumbbells

Adicionado Por Alan Clarke

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Barras de Pesos Treinos com Caixa ou Degrau Treinos com Bola de Exercício Treinos com Halteres

Descrição

Legs lower back shoulders abs

Exercises

Conjunto 1: 3 rodadas

Barbell Squats

1 minuto

Barbell Lunges

1 minuto

Bench Barbell Calf Raises

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Deadlifts

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Rest

1 minuto

Conjunto 3: 3 rodadas

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

1 minuto

Conjunto 4: 3 rodadas

Bicycle Crunches

Bicycle Crunches

1 minuto

Ball Crunches

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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