Balance

Intenso Duration 14 minutos

Áreas Alvo: Legs

Equipamento: Stability Ball, Exercise Mat

Adicionado Por Eric Hatfield

Tags

Treinos em Casa Treinos para Pernas Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Ball Balance

1 minuto

Right Leg Balance

Right Leg Balance

1 minuto

Left Leg Balance

Left Leg Balance

1 minuto

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

1 minuto

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

1 minuto

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minuto

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

Balancing Stick

Balancing Stick

1 minuto

Dolphin Dog

1 minuto

Bird Dog

1 minuto

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minuto

Try tree pose with prayer hands.

Right Tree

1 minuto

Chaturanga

1 minuto

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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