Treino Moderado

5 Rounds

Moderado Duration 51 minutos

Equipamento: Dumbbell, Jump Rope, Cardio Machine

Adicionado Por Laurence Chavis

Tags

Treinos Completos na Academia Treinos com Halteres Treinos com Corda de Pular Treinos com Máquina de Cardio

Descrição

5 Rounds a day 4 days a week

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

1 minuto

Dumbbell Rear Lateral Raises

Pesos: Moderado

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Renegade Rows

Pesos: Moderado

Dumbbell Renegade Rows

1 minuto

❤️ Máximo (Zona 5)

1 minuto

1 minuto

Conjunto 3: 1 rodada

Prisoner Squats

Prisoner Squats

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuto

Lateral Hops to Stabilization

Lateral Hops to Stabilization

1 minuto

Plank Lateral Walk

Plank Lateral Walk

1 minuto

Conjunto 4: 1 rodada

Downward Facing Dog

Downward Facing Dog

1 minuto

1 minuto

1 minuto

Rhomboid Opener

Rhomboid Opener

1 minuto

1 minuto

Conjunto 5: 1 rodada

5 minutos

20 minutos

5 minutos

1 minuto

Treinos Relacionados

5 minutos, Moderado

34 minutos, Moderado

20 minutos, Moderado

20 minutos, Iniciante

12 mins 38 segs, Moderado

4 mins 45 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Crossfit At The Box 58

Crossfit At The Box 58

20 minutos, Intenso

Never Give Up On You

Never Give Up On You

18 mins 30 segs, Intenso

34 minutos, Intenso

Crossfit At The Box 18?

Crossfit At The Box 18?

32 mins 50 segs, Intenso

Intense Training

Intense Training

189 hrs 22 mins 15 segs, Intenso

Erin Stern Cardio And Core

Erin Stern Cardio And Core

43 minutos, Moderado