Treino Moderado

Butt Workout

Moderado Duration 7 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Kettlebells, Exercise Mat, Box or Step, Dumbbells

Adicionado Por Shanniya Brannagan

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Caixa ou Degrau Treinos com Halteres

Descrição

Daily butt workout

Exercises

Conjunto 1: 1 rodada

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

30 segundos

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

40 segundos

Balancing Stick

Balancing Stick

30 segundos

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 segundos

Pop Squats

30 segundos

Beginner Left Warrior 2

Beginner Left Warrior 2

20 segundos

Beginner Right Warrior 2

Beginner Right Warrior 2

20 segundos

Box Jumps

30 segundos

Butt Lifts

45 segundos

Chair Pose

30 segundos

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuto

Elbow Plank

30 segundos

Donkey Whips

30 segundos

Garland Pose

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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