Workplace Energizer

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Conjunto 1: 1 rodada

Clockwise Neck Rolls

20 segundos

Counter-clockwise Neck Rolls

20 segundos

Finger Bursts & Stretches

20 segundos

Underhand Wrist Flexor Stretches

20 segundos

Backward Shoulder Rolls

20 segundos

Neck Side Rotations

20 segundos

Conjunto 2: 1 rodada

Seated Alternating Side Reaches

20 segundos

Seated Crunches

20 segundos

Seated Cross Body Crunches

20 segundos

Conjunto 3: 1 rodada

Quad Stretches

30 segundos

March in Place

25 segundos

Windmills

25 segundos

Chest Openers

25 segundos

Elbow To Knee Twists

20 segundos

Big Forward Arm Circles

25 segundos

Elbows-Out Chest Stretches

20 segundos

Big Reverse Arm Circles

25 segundos

Heel Walks

25 segundos

Rotating Lunges

30 segundos

Standing Knee to Elbow Cross

20 segundos

Conjunto 4: 1 rodada

Straight Punches

30 segundos

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